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Strength is not defined by how much weight you can lift or the ability to press a thousand pounds

Strength is defined by removing situations that no longer serve a purpose in your life

Strength is the mental toughness to get yourself unstuck

It is pulling yourself out of someone you were before

Strength is self control to make different decisions than were made once before

Strength is climbing that mountain over the hurdles in your own head

Strength is having those hard conversations before you lie in bed

Strength can take you places you never thought you would go

Strength is what will help you come alive and make life your own picture show

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